🔹 Our Services

Trauma-informed wellbeing training, CPD and consultancy — with heart, science and lived experience at the core.

At One With Nature provides tailored mental health and wellbeing services for schools, teams, and organisations. Every offer is designed to build regulation, readiness and resilience — not just in the moment, but for the long term.

📞 Start with a free 30-minute consultation and Let’s explore your organisation’s needs and co-create a personalised package. 👉 [Book Your Free Call]
 

🗣️ Personal Experience Talks & Keynote Speeches

Lived experience. Raw honesty. Real hope.
After over a decade living with undiagnosed PTSD and rebuilding from the ground up, I now share my journey with organisations looking to deepen understanding, challenge stigma, and inspire growth mindset thinking.
 

🧭 The Power of 3

Regulation. Readiness. Resilience. On the move.
A short, outdoor walk becomes a powerful reset using three simple tools:
🔹 Look Up
🔹 Look Around
🔹 Breathe Deep

Blending mindfulness, awe, breathwork and intention-setting, this programme transforms daily stress into grounded presence.
 

🔁 The Power of 3 Enhanced

Go deeper. Stay supported.
Includes the core Power of 3 walk plus ongoing wellbeing coaching for leaders or staff. Ideal for embedding culture change and sustained growth.
 

🧒 The Superpower of 3 (Key Stage 2)

Regulation, readiness and resilience – designed for children.
A 3KM guided experience for Key Stage 2 pupils, supporting mental readiness before SATs or transition to secondary school. Grounded in psychology, delivered through connection and movement.
 

🏥 Wellbeing Culture Health Check

How well is your WELLness culture?
We review your systems, practices and behaviours through a trauma-informed lens — and provide a practical roadmap for positive change.
📈 Optional: Ongoing consultancy support to help implement and sustain improvements.
 

📝 Wellness Action Planning

Make wellbeing visible and actionable.
Training for leaders and teams to introduce wellness plans, support mental health, and embed emotional awareness across your organisation.
 

🧠 Mental Health Awareness Training

Beyond First Aid. Toward a shared language.
This foundational training supports culture-wide mental health literacy — ideal for teams with Mental Health First Aiders in place who need broader staff engagement and understanding.
 

⚡ Ready to work together?
Whether you’re a MAT, business leader or wellbeing lead — let’s start the conversation.
👉 [Book a Free Consultation]